Why Work With Brian Cowee As Your Personal Trainer?
Brian has been certified for the last 20 years as an expert in fitness training and has successfully helped clients reach their exercise and wellness goals. He offers customized personal fitness training in Connecticut with individuals.
"What seems impossible today will one day become your warm-up."
How My Personal Training
Benefits You
I will assess your bodily strengths and weaknesses and create customized workout plans. I will provide physical and mental guidance and monitor your progress on a regular basis. I will help my you maximize their time training and also make sure that they don’t get injured.
My Responsibilities To You As My Client...
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Evaluate your fitness levels and health conditions
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Build individualized exercise programs
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Explain exercises in detail and suggest alternatives if needed
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Monitor progress of clients’ fitness levels
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Explain safe and proper use of gym equipment
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Research on new exercise techniques and trends
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Inform clients about on gym safety and hygiene guidelines
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Build a positive and trusting relationship with clients
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Advise clients on how to change nutritional and lifestyle habits as needed